12.5.17
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WOD
Metcon
Partner WOD
2k row
200 Double-unders (Sc: 125 DUs or 300 singles)
100 Hang Power Cleans @ 95/65
100 Ab-mat Sit-ups
10 Rope Climbs (Each athlete must perform at least 1 rope climb)
**Split work as necessary, but must be completed in order**
