12.8.17
/WOD
Strength
Snatch Grip Push Press 5x5
Metcon
9 min AMRAP
11 DB Power Cleans @ 35/25 (RX+ 50/35)
13/10 Cal AAB
Featured
WOD
Strength
Snatch Grip Push Press 5x5
Metcon
9 min AMRAP
11 DB Power Cleans @ 35/25 (RX+ 50/35)
13/10 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
