12.8.17 Daily WOD Dec 7 Written By Paul Krieger WODStrengthSnatch Grip Push Press 5x5Metcon9 min AMRAP11 DB Power Cleans @ 35/25 (RX+ 50/35)13/10 Cal AAB CrossFitOVCwoddailywod Paul Krieger
12.8.17 Daily WOD Dec 7 Written By Paul Krieger WODStrengthSnatch Grip Push Press 5x5Metcon9 min AMRAP11 DB Power Cleans @ 35/25 (RX+ 50/35)13/10 Cal AAB CrossFitOVCwoddailywod Paul Krieger