1.26.18
/WOD
Strength
10 min EMOM
1 Deadlift @ 92% 1RM
Metcon
5 RFT
15 Deadlifts @ 155/105
200m run
Featured
WOD
Strength
10 min EMOM
1 Deadlift @ 92% 1RM
Metcon
5 RFT
15 Deadlifts @ 155/105
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
