1.26.18

Daily WOD

Jan 25

Written By Paul Krieger

WOD

Strength

10 min EMOM

1 Deadlift @ 92% 1RM

Metcon

5 RFT

15 Deadlifts @ 155/105

200m run

Crossfitdailywodwodovc

Paul Krieger

1.27.18

The “OPEN” Performance Challenge has begun…. Now what?