1.27.18
/WOD
Strength
Bench Press
10, 8, 6, 4, 2, 10
**Second set of 10, use weight for set of 6**
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Box Step-ups @ 30/20 & 24/20”
Featured
WOD
Strength
Bench Press
10, 8, 6, 4, 2, 10
**Second set of 10, use weight for set of 6**
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Box Step-ups @ 30/20 & 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
