1.28.19

WOD
Metcon
16 min AMRAP
5 Squat Snatches
10 Pull-ups
10 Ring Dips

RX: 95/65
RX+: 135/95; 7 Ring Muscle-ups replace Pull-ups/Ring Dips

Accessory
Accumulate 4 minutes of heavy double KB static holds
Recommended weight: M: 70; F: 53