12.6.24

Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 10/7 Calorie SkiErg

Metcon
12 min AMRAP
7 Box Jumps @ 24/20” (RX+ 36/30”)
14 KB Swings @ 53/35 (RX+ 70/53)
CAP programming from 1/12/2022.

Accessory
Metcon
Rope Climbs for time
RX: 10
RX+: 15