12.5.24
/Metcon
Partner WOD
20 min AMRAP
20 Pull-ups
30/24 Calorie Bike
40 Push-ups
Accessory
10 min EMOM
O: 5 Back Extensions
E: 10 Burpees
Featured
Metcon
Partner WOD
20 min AMRAP
20 Pull-ups
30/24 Calorie Bike
40 Push-ups
Accessory
10 min EMOM
O: 5 Back Extensions
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
