1.27.17
/Friday Night Classes @ 4:30 and 5:30pm this week due to our Bowling Night at St. Clair Lanes at 7:00pm!
WOD
Accessory
Pistols
Metcon
50 Calorie Row
50 Thrusters @ 95/65
Featured
Friday Night Classes @ 4:30 and 5:30pm this week due to our Bowling Night at St. Clair Lanes at 7:00pm!
WOD
Accessory
Pistols
Metcon
50 Calorie Row
50 Thrusters @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
