1.26.17

Daily WOD

Jan 25

Written By JR Shortall

WOD

Metcon

20 min AMRAP

15 Deadlifts @ 135/95

15 OTB Burpees

15 Abmat Sit-ups

15 Box Jumps @ 24/20

PotentialCrossFitsuperiorcoachingwodOVCwellnessfitnesscommitmentstrongcommunitycommunitybetterthanyesterdayhealthovc

JR Shortall

1.27.17

1.25.17