1.26.17
/WOD
Metcon
20 min AMRAP
15 Deadlifts @ 135/95
15 OTB Burpees
15 Abmat Sit-ups
15 Box Jumps @ 24/20
Featured
WOD
Metcon
20 min AMRAP
15 Deadlifts @ 135/95
15 OTB Burpees
15 Abmat Sit-ups
15 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
