12.8.18
/WOD
Strength
10 min EMOM
3 Push Jerks @ 70-75% 1RM
Metcon
42-30-18
Alternating KB Snatches @ 53/35
21-15-9
Cal AAB
Featured
WOD
Strength
10 min EMOM
3 Push Jerks @ 70-75% 1RM
Metcon
42-30-18
Alternating KB Snatches @ 53/35
21-15-9
Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
