1.31.18
/WOD
Accessory
Rope Climb Technique
Metcon
Partner WOD
18 min AMRAP
6 Rope Climbs
12 Deadlifts @ 225/155
24/18 Calorie Row
Featured
WOD
Accessory
Rope Climb Technique
Metcon
Partner WOD
18 min AMRAP
6 Rope Climbs
12 Deadlifts @ 225/155
24/18 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
