2.1.18 Daily WOD Jan 31 Written By Paul Krieger WODStrength10 min EMOM3 Push PressMetcon9 min AMRAP9 S2O @ 115/75 (RX+ 155/105)9 Burpee Box Jump Overs @ 24/20 woddailywodovcCrossfitOvcrossfit Paul Krieger
2.1.18 Daily WOD Jan 31 Written By Paul Krieger WODStrength10 min EMOM3 Push PressMetcon9 min AMRAP9 S2O @ 115/75 (RX+ 155/105)9 Burpee Box Jump Overs @ 24/20 woddailywodovcCrossfitOvcrossfit Paul Krieger