1.2.18
/WOD
Strength
Front Squat 3x10, 3x3
Metcon
9 min AMRAP
15 T2B
10 Deadlifts @ 115/75
5 Power Snatches @ 115/75
Featured
WOD
Strength
Front Squat 3x10, 3x3
Metcon
9 min AMRAP
15 T2B
10 Deadlifts @ 115/75
5 Power Snatches @ 115/75
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
