1.3.25
/Strength
5 Rounds E2M
5 Push Press
Metcon
15 min AMRAP
50’ DB Front Rack Walking Lunge
15 DB Push Press
200’ Farmers Carry
Rest 1 min between rounds
RX: 35/25
Accessory
6x50’ Sled Push
Featured
Strength
5 Rounds E2M
5 Push Press
Metcon
15 min AMRAP
50’ DB Front Rack Walking Lunge
15 DB Push Press
200’ Farmers Carry
Rest 1 min between rounds
RX: 35/25
Accessory
6x50’ Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
