1.2.25
/Strength
7 Rounds E3M
Deadlift
1x5; 2x3; 3x1
7th set, take 55% heaviest 1-rep, complete 15 unbroken reps.
Accessory
7 min EMOM
7 T2B (RX+ Strict T2B)
Featured
Strength
7 Rounds E3M
Deadlift
1x5; 2x3; 3x1
7th set, take 55% heaviest 1-rep, complete 15 unbroken reps.
Accessory
7 min EMOM
7 T2B (RX+ Strict T2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
