1.6.25

Skill Development
7 min EMOM
:30 Handstand hold (RX+ 30’ HSW)

Metcon
Open 24.1
21 DB snatches, arm 1
21 lateral burpees over DB
21 DB snatches, arm 2
21 lateral burpees over DB
15 DB snatches, arm 1
15 lateral burpees over DB
15 DB snatches, arm 2
15 lateral burpees over DB
9 DB snatches, arm 1
9 lateral burpees over DB
9 DB snatches, arm 2
9 lateral burpees over DB
RX: 50/35
*Time cap: 15 minutes

Accessory
10 min EMOM
O: 2 Rope Climbs
E: 20 Sit-ups