1.7.25

Metcon
10 min AMRAP
4 Squat Cleans @ 155/105 (+185/125)
12 Pull-ups

Immediately after AMRAP, in a 10-minute window
Find 1 RM Squat Clean
CAP programming from 12/20/2024

Accessory
Tabata Bike x2
Rest 2 minutes between