1.9.16
/WOD
Accessory
T2B/Kipping Work 5x5-10
Partner WOD
30 min AMRAP
10 Burpee Step Overs @ 20
100m Row
10 Split Jumps (each leg)
10 HRPU
Add 5 reps each round, that includes the row. Split as needed.
Featured
WOD
Accessory
T2B/Kipping Work 5x5-10
Partner WOD
30 min AMRAP
10 Burpee Step Overs @ 20
100m Row
10 Split Jumps (each leg)
10 HRPU
Add 5 reps each round, that includes the row. Split as needed.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
