1.9.25

Skill Development
7 min EMOM
30 Crossovers

Metcon
100 Singles
10 – 50’ Shuttle Runs
75 Double unders
10 – 50’ Shuttle Runs
50 Crossovers
10 – 50’ Shuttle Runs

Accessory
8 min EMOM
O: 8 Ring Pull-ups
E: 10 Ring Push-ups