1.10.25
/Metcon
5 RFT
600/500m Row
30 Wallballs @ 20/14
30 Russian KB Swings @ 53/35
Accessory
Metcon
50 Tire Flips
Metcon
5 RFT
600/500m Row
30 Wallballs @ 20/14
30 Russian KB Swings @ 53/35
Accessory
Metcon
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.