2.11.19
/WOD
Metcon
3 RFT
1k row
5 Rounds of Strict “Cindy”
**Courtesy of CrossFit.com 2/2/2019**
Featured
WOD
Metcon
3 RFT
1k row
5 Rounds of Strict “Cindy”
**Courtesy of CrossFit.com 2/2/2019**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
