2.12.19
/WODStrength
10 min EMOM
4 Strict Press @ 60-65% 1RM
Metcon
7 min AMRAP
15 KB Swings @ 53/35
30 Double-unders (SC: 20 DUs; 75 singles)
Featured
WODStrength
10 min EMOM
4 Strict Press @ 60-65% 1RM
Metcon
7 min AMRAP
15 KB Swings @ 53/35
30 Double-unders (SC: 20 DUs; 75 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
