2.1.19
/WOD
Accessory
4 Rounds
10 Seated Box Jumps @ 30/24”
4 Max Effort Broad Jumps
Metcon
3 RFT
25 KB Swings @ 53/35
50 Double-unders (SC: 30 DUs or 100 singles)
25 Box Jumps @ 24/20”
Featured
WOD
Accessory
4 Rounds
10 Seated Box Jumps @ 30/24”
4 Max Effort Broad Jumps
Metcon
3 RFT
25 KB Swings @ 53/35
50 Double-unders (SC: 30 DUs or 100 singles)
25 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
