2.1.19
WOD
Accessory
4 Rounds
10 Seated Box Jumps @ 30/24”
4 Max Effort Broad Jumps
Metcon
3 RFT
25 KB Swings @ 53/35
50 Double-unders (SC: 30 DUs or 100 singles)
25 Box Jumps @ 24/20”
WOD
Accessory
4 Rounds
10 Seated Box Jumps @ 30/24”
4 Max Effort Broad Jumps
Metcon
3 RFT
25 KB Swings @ 53/35
50 Double-unders (SC: 30 DUs or 100 singles)
25 Box Jumps @ 24/20”