2.13.19

WODAccessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
10 Rounds E2M
5 Deadlifts
30 second handstand hold
RX: 225/155
RX+: 315/225; 25’ HSW