2.14.19
/WODBodyweight Strength
8 min EMOM
O: 5 Ring Dips (RX+ 7)
E: 5 T2B (RX+ 7)
Metcon
4 RFT
25 Ab-mat Sit-ups
50 Walking Lunges
Featured
WODBodyweight Strength
8 min EMOM
O: 5 Ring Dips (RX+ 7)
E: 5 T2B (RX+ 7)
Metcon
4 RFT
25 Ab-mat Sit-ups
50 Walking Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
