2.15.19

WODStrength
10 min EMOM
3 – 1 ¼ Front Squats @ 70 – 75% 1RM

Metcon
“Brenton”
5 RFT
100’ Bear Crawl
100’ Standing Broad Jump
**Do 3 burpees after every five broad-jumps. If you've got a 20lb vest or body armor, wear it**