2.15.18

WOD

Strength

Strict Press: 3 x 8 (building to heaviest set of eight by third set). Take 75% of the heaviest set of 8 and perform a maximum effort set.

Metcon

15 min AMRAP:

-50 ft. Front Rack Walking Lunges (50/35# DB’s)

-3 rds. “Cindy”