2.16.18

Games.CrossFit.com

WOD

Strength

Pendlay Row: 3 x 15,  2 x 7

Between Sets perform 10 clapping push ups (sc: 10 push ups or progression)

Partner WOD

14 minute AMRAP

-6 Rope Climbs (sc: 3 rope climbs or 3 rope pulls)

-8 Hang Squat Snatches 95/65 (Rx+: 135/95)

-10 Thrusters 95/65 (Rx+: 135/95)