2.18.19
/WOD
Accessory
Pistol Progressions
Metcon
5 RFT
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 40 DUs; 120 singles)
WOD
Accessory
Pistol Progressions
Metcon
5 RFT
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 40 DUs; 120 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.