2.18.19

Daily WOD
Written By Paul Krieger
With the CrossFit Open starting Thursday Night we thought we’d take a look back this week at Open Workout 18.1 from last year!

With the CrossFit Open starting Thursday Night we thought we’d take a look back this week at Open Workout 18.1 from last year!

WOD
Accessory
Pistol Progressions

Metcon
5 RFT
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 40 DUs; 120 singles)

Paul Krieger
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2.15.19