2.17.25

Daily WOD
Written By JR Shortall

Strength
5 Rounds E2M
3 Front Squats w/ :03 descend tempo 

Metcon
“Air Force”
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
RX: 95/65
EMOM perform 4 burpees.  Start with burpees.
Last tested on 7/18/2022.

Accessory
20 min Bike

JR Shortall
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