2.18.16
/WOD
Strength
5 sets 1RM Weighted Pull-ups
Metcon
Partner WOD
3k row
100 OHS @ 95/65
100 Pullups
Must complete each movement before moving to next, but can break-up as much as needed.
WOD
Strength
5 sets 1RM Weighted Pull-ups
Metcon
Partner WOD
3k row
100 OHS @ 95/65
100 Pullups
Must complete each movement before moving to next, but can break-up as much as needed.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.