2.19.16

One week until The Open... Be sure to register today!! 

WOD

Accessory

Tabata

Hollow rocks

Superman

No rest between starting tabata oups ach movement.

Metcon

4 RFT

25 KB Swings @ 53/35

100’ Farmers Carry @ 53/35

25 KB SDHP @ 53/35

100’ Farmers Carry @ 53/35