2.19.16
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One week until The Open... Be sure to register today!!
WOD
Accessory
Tabata
Hollow rocks
Superman
No rest between starting tabata oups ach movement.
Metcon
4 RFT
25 KB Swings @ 53/35
100’ Farmers Carry @ 53/35
25 KB SDHP @ 53/35
100’ Farmers Carry @ 53/35
