2.17.16
/Accessory
Handstand holds 6x45 sec with 30 sec periods.
Adv: Handstand walks @ 50’
Metcon
5 RFT
5 Clean & Jerks @ 185/125
10 OTB Burpees
20 Ab-mat sit-ups
Featured
Accessory
Handstand holds 6x45 sec with 30 sec periods.
Adv: Handstand walks @ 50’
Metcon
5 RFT
5 Clean & Jerks @ 185/125
10 OTB Burpees
20 Ab-mat sit-ups
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