2.20.17
To celebrate the start of the 2017 CrossFit Games Open we thought we would take a look back at last year! Don't forget to register at games.crossfit.com!
WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
Metcon
4 RFT
15 DB Push Press
100’ Farmers Carry
30 Double-unders (Scale: 3/1 singles)