2.20.17

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To celebrate the start of the 2017 CrossFit Games Open we thought we would take a  look back at last year!  Don't forget to register at games.crossfit.com!

To celebrate the start of the 2017 CrossFit Games Open we thought we would take a  look back at last year!  Don't forget to register at games.crossfit.com!

WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM

Metcon
4 RFT
15 DB Push Press
100’ Farmers Carry
30 Double-unders (Scale: 3/1 singles)