2.19.18
/4 Days - Games.CrossFit.com
WOD
Metcon
Partner WOD
Row 10k
Every 300m switch partners
Every 5 minutes both athletes perform 5 burpees
Featured
4 Days - Games.CrossFit.com
WOD
Metcon
Partner WOD
Row 10k
Every 300m switch partners
Every 5 minutes both athletes perform 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
