2.20.18

3 Days

Games.CrossFit.com

WOD

Accessory

8 min EMOM

Odd: 5-7 Ring Dips

Even: 30 second Hollow body/L-sit hold

Metcon

10 min AMRAP

10 Hang Clean & Jerks @ 95/65

30 Double-unders (Sc: 20 DUs or 60 singles)