2.20.18
/3 Days
Games.CrossFit.com
WOD
Accessory
8 min EMOM
Odd: 5-7 Ring Dips
Even: 30 second Hollow body/L-sit hold
Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65
30 Double-unders (Sc: 20 DUs or 60 singles)
Featured
3 Days
Games.CrossFit.com
WOD
Accessory
8 min EMOM
Odd: 5-7 Ring Dips
Even: 30 second Hollow body/L-sit hold
Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65
30 Double-unders (Sc: 20 DUs or 60 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
