2.17.18
/WOD
Strength
OHS: 4x6 @ 55-65%
Metcon
3RFT
50 Double Unders (sc: 100 singles or 25 DU)
40 Wall Balls 20/14 (Rx+ 30/20)
30 KB Swings 53/35 (Rx+ 70/53)
20 Pull Ups (Rx+ C2B)
Featured
WOD
Strength
OHS: 4x6 @ 55-65%
Metcon
3RFT
50 Double Unders (sc: 100 singles or 25 DU)
40 Wall Balls 20/14 (Rx+ 30/20)
30 KB Swings 53/35 (Rx+ 70/53)
20 Pull Ups (Rx+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
