2.17.18

WOD

Strength

OHS: 4x6 @ 55-65%

Metcon

3RFT

50 Double Unders (sc: 100 singles or 25 DU)

40 Wall Balls 20/14 (Rx+ 30/20)

30 KB Swings 53/35 (Rx+ 70/53)

20 Pull Ups (Rx+ C2B)