2.26.18
WOD
Strength
6x1 Snatch High Pull + 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
Metcon
4 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
12 OTB Burpees
WOD
Strength
6x1 Snatch High Pull + 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
Metcon
4 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
12 OTB Burpees