2.26.18
/WOD
Strength
6x1 Snatch High Pull + 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
Metcon
4 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
12 OTB Burpees
Featured
WOD
Strength
6x1 Snatch High Pull + 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat
Metcon
4 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
12 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
