2.27.18

WOD

Accessory

Front Rack Walking Lunges 6x50’ (RX+ Overhead position)

Metcon

50 Pull-ups (RX+ C2B; Sc: Jumping C2B)

50 Power Cleans @ 95/65 (RX+ 115/80)

50 Air Squats

50/40 Calorie Row

Scaled version: 2 Rounds of 25 reps.