2.28.18
/WOD
Strength
Behind-the-Neck Split Jerk 7x1
Metcon
3 RFT
25 Wallballs (RX+ Unbroken set)
25 Push-ups
WOD
Strength
Behind-the-Neck Split Jerk 7x1
Metcon
3 RFT
25 Wallballs (RX+ Unbroken set)
25 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.