3.1.18
/WOD
Accessory
Rope Climb Progressions
Metcon
6 Rounds E3M
2 Rope Climbs (RX+ 3 Rope Climbs; SC: 4 Rope Pulls)
35 Double-unders (RX+ 50 DUs; SC: 70 singles)
Featured
WOD
Accessory
Rope Climb Progressions
Metcon
6 Rounds E3M
2 Rope Climbs (RX+ 3 Rope Climbs; SC: 4 Rope Pulls)
35 Double-unders (RX+ 50 DUs; SC: 70 singles)
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