2.3.18
/Don’t forget to join us for our essential oils seminar tomorrow (Saturday) @ 10am!
WOD
Strength
6 Rounds
1 Squat Clean + 2 Front Squats @ 75-80% Squat Clean 1RM
Metcon
3 RFT
15 Front Squats @ 115/75
15 T2B
Featured
Don’t forget to join us for our essential oils seminar tomorrow (Saturday) @ 10am!
WOD
Strength
6 Rounds
1 Squat Clean + 2 Front Squats @ 75-80% Squat Clean 1RM
Metcon
3 RFT
15 Front Squats @ 115/75
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
