2.5.18
/WOD
Metcon
100 Double-unders (SC: 65 DUs or 200 singles)
50 Ab-mat Sit-ups
25 Pull-ups
10 Deadlifts @ 245/175 (RX+ 315/225)
25 HSPU
50 Ab-mat Sit-ups
100 Double-unders (SC: 65 DUs or 200 singles)
Featured
WOD
Metcon
100 Double-unders (SC: 65 DUs or 200 singles)
50 Ab-mat Sit-ups
25 Pull-ups
10 Deadlifts @ 245/175 (RX+ 315/225)
25 HSPU
50 Ab-mat Sit-ups
100 Double-unders (SC: 65 DUs or 200 singles)
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