2.2.18
WOD
Metcon
4 RFT
25 HRPU
50 Double-unders (SC: 30 DUs or 100 singles)
25 KB Swings @ 53/35 (RX+ 70/53)
100’ Farmers Carry @ 53/35 (RX+ 70/53)
WOD
Metcon
4 RFT
25 HRPU
50 Double-unders (SC: 30 DUs or 100 singles)
25 KB Swings @ 53/35 (RX+ 70/53)
100’ Farmers Carry @ 53/35 (RX+ 70/53)