2.4.19
/WOD
Accessory
6 min EMOM
O: 40 Double-unders (RX+ 60 Double-unders; SC: 75 singles)
E: 10 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
Row 5k
WOD
Accessory
6 min EMOM
O: 40 Double-unders (RX+ 60 Double-unders; SC: 75 singles)
E: 10 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
Row 5k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.