2.5.25

Metcon
5 RFT
12 Alternating Box Step-ups @ 24/20”
6 Bar Muscle-ups
Rest 2 minutes

5 RFT
12 Alternating Box Step-ups @ 24/20”
3 Wall Walks
CAP programming from 7/21/2024

Accessory
10 min EMOM
O: 30 Crossovers
E: :50 Farmers Carry hold @ 70/50