2.6.18

Daily WOD
Written By Paul Krieger
OVC "OPEN" Challenge Participants:  Be sure to check your email for this weeks bonus point opportunities and extra credit!

OVC "OPEN" Challenge Participants:  Be sure to check your email for this weeks bonus point opportunities and extra credit!

WOD
Strength
Back Squat 3x10, 3x3

Metcon
3 RFT
50 Air Squats
10 Power Cleans @ 135/95 (RX+ 185/95)

Paul Krieger
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