2.8.17
/WOD
Strength
Plate OHS Walking Lunges 6x50’
Metcon
10 min AMRAP
10 Alternating KB Snatches @ 53/35 (RX+ 70/53)
20 Box Jumps @ 24/20”
Featured
WOD
Strength
Plate OHS Walking Lunges 6x50’
Metcon
10 min AMRAP
10 Alternating KB Snatches @ 53/35 (RX+ 70/53)
20 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
