2.7.17
/WOD
Strength
10 min EMOM
5-7 Strict Pull-ups
Metcon
4 RFT
25 Medball Cleans @ 20/14
50 Double-unders (Scale: 35 DUs or 3/1 singles)
Featured
WOD
Strength
10 min EMOM
5-7 Strict Pull-ups
Metcon
4 RFT
25 Medball Cleans @ 20/14
50 Double-unders (Scale: 35 DUs or 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
