2.9.16
/WOD
Metcon
50-40-30-20-10
Thrusters @ 75/55 (Sc: 45/35)
Calorie Row
Time cap: 30 minutes
Featured
WOD
Metcon
50-40-30-20-10
Thrusters @ 75/55 (Sc: 45/35)
Calorie Row
Time cap: 30 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
